If you are trying to eat healthy, salads are a wonderful option for you to enjoy. The problem is that many people make their salads a calorie trap by using the wrong salad toppers. However, you will find that there are plenty of healthy toppings out there that you can enjoy. Here are several top salad toppers that you can use for a healthy salad.
Topping #1 - Tomatoes
One of the healthy salad toppers you will want to add to your salad is tomatoes. Tomatoes are wonderful for you and you can use fresh or even canned tomatoes on the top of your salad. The great thing about tomatoes that they include lycopene, which is a very powerful antioxidant. It is linked to reducing certain cancers like breast and colon cancers.
Topping #2 - Various Beans
Another of the healthy salad toppers is various types of beans, such as black beans, kidney beans, and garbanzo beans. These are heart healthy toppings that add protein, complex carbs, and even iron to your healthy salad.
Topping #3 - Seeds
You will find that different types of seeds make great salad toppers as well. Some of the best seeds to add to your salad include pumpkin seeds, sesame seeds, and sunflower seeds. These seeds include a lot of fiber, vitamin E, and various B vitamins. You can eat these toasted or raw on your salads for a nice crunch.
Topping #4 - Canned Fish
Canned fish can actually be a great healthy topping option that you may want to use on your salads too. This includes tuna and salmon. Fish includes omega-3s, which can help to lower your risk of developing heart disease. While it is nice to grill the fish for a salad, simply going with canned options are an easy way to top off your fish. This is a simple way that you can add healthy protein to every salad.
Topping #5 - Dried Cranberries
If you enjoy the sweet option, dried cranberries are a wonderful option. They are full of great antioxidants, they include high amounts of vitamin C, and they are very low in calories as well. This fruit is tangy and tart and they taste wonderful with pecans or walnuts. Here is a look at a great recipe that includes cranberries.
Cranberry Chicken Salad Recipe
Ingredients:
2 cups of romaine lettuce chopped1 cup of baby spinach1 cup of shredded or chopped chicken? cup of dried cranberries? cup of walnutsRaspberry vinaigrette dressing to tastePreparation:
Cook chicken and cool. Shred or chop into smaller pieces. Chop romaine lettuce. Add to a salad bowl. Add in the baby spinach. Add the chicken and then toss. Top with walnuts and dried cranberries. Add the raspberry vinaigrette dressing to your own taste.
Serves 2 people.
Salads are a wonderful way to enjoy a healthy diet and they also go great with steak dinners as well. Find more great salad recipes and steak marinade recipe options that will make a wonderful dinner. Enjoy a flank steak marinade or other tasty marinades for a tasty steak.
Easy Steak Marinades Help Make a Truly Mouthwatering Meal - EasySteakMarinades.net